{"id":4789,"date":"2021-09-20T10:55:30","date_gmt":"2021-09-20T07:55:30","guid":{"rendered":"https:\/\/tzeranis.gr\/?p=4789"},"modified":"2021-09-21T15:49:02","modified_gmt":"2021-09-21T12:49:02","slug":"diagonismos-yogilates-nikoleta-vernadaki","status":"publish","type":"post","link":"https:\/\/tzeranis.gr\/el\/diagonismos-yogilates-nikoleta-vernadaki\/","title":{"rendered":"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u00abYogilates \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7\u00bb"},"content":{"rendered":"<p>\u03a4\u03bf \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 <strong>Yogilates instructor \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7<\/strong>!<br \/>\n\u0394\u03cd\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af (\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Facebook \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Instagram) \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 <strong>\u0394\u03a9\u03a1\u0395\u0391\u039d \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yogilates (yoga-pilates)<\/strong>!<\/p>\n<p>\u03a0\u03ce\u03c2; \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2!<br \/>\n\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social media \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 | \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u00abYogilates \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7\u00bb (20\u201309-2021)| :<br \/>\n<a href=\"https:\/\/www.facebook.com\/tzeranis.gr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/tzeranis.gr\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/tzeranis.gr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/tzeranis.gr\/<\/a><br \/>\n\u039f \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 30\/09\/21 \u03c3\u03c4\u03b9\u03c2 23:59 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 01\/10\/21!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<br \/>\n<a href=\"https:\/\/tzeranis.gr\/wp-content\/uploads\/2021\/09\/yoga-pilates-contest-therapeutiriou-tzerani.pdf\">https:\/\/tzeranis.gr\/wp-content\/uploads\/2021\/09\/yoga-pilates-contest-therapeutiriou-tzerani.pdf<\/a><\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 Yogilates instructor \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7! \u0394\u03cd\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af (\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Facebook \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Instagram) \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u0394\u03a9\u03a1\u0395\u0391\u039d \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yogilates (yoga-pilates)! \u03a0\u03ce\u03c2; \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social media \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u00abYogilates \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7\u00bb - \u03a8\u03a5\u03a7\u0397\u03a3 \u039f\u039c\u039c\u0391 - \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tzeranis.gr\/el\/diagonismos-yogilates-nikoleta-vernadaki\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u00abYogilates \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7\u00bb - \u03a8\u03a5\u03a7\u0397\u03a3 \u039f\u039c\u039c\u0391 - \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 Yogilates instructor \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u0392\u03b5\u03c1\u03bd\u03b1\u03b4\u03ac\u03ba\u03b7! \u0394\u03cd\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af (\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Facebook \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Instagram) \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u0394\u03a9\u03a1\u0395\u0391\u039d \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yogilates (yoga-pilates)! \u03a0\u03ce\u03c2; \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social media \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tzeranis.gr\/el\/diagonismos-yogilates-nikoleta-vernadaki\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a8\u03a5\u03a7\u0397\u03a3 \u039f\u039c\u039c\u0391 - \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b6\u03b5\u03c1\u03ac\u03bd\u03b7\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T07:55:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-21T12:49:02+00:00\" \/>\n<meta property=\"og:image\" 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